As for athlete women, their bodies are sexy, tight and skinny with a tiny waist. There is a major difference between an athlete’s body and a bodybuilders body, the athlete’s body is rectangular in shape with straight hips, wide shoulders, sporty and a skinny body, In order to achieve this, you need to put on the right clothing, not all clothes will fit athletes simply because they have a nice body shape, ensure that you go for tops with a round neck. As for trousers go for those with details, colorful washes and prints. If you are going to rock jeans buy lighter ones and not darker ones. Exercises For…

When it comes to a busy day, the last thing you want to do as a mom is to work-out. However, the workout can energize you.  A mom that started working out noted that after she lost ten pounds, it was easier to just do housework around the home. If this doesn’t motivate you, then we don’t know what will?  This particular home workout is designed for busy moms. It is 30 minutes of HIIT, which means that you will have a rest in between every exercise. Studies have shown that HIIT workouts are just as effective as regular workouts of the same length.  In this one, you will want…

If you’re serious about fitness, bodybuilding, or just looking amazing, then you can’t afford to skip on working out your shoulders. The deltoid muscles (or “delts”) in your shoulders may be small, but don’t underestimate the effect that a set of well-developed deltoids can have on your overall physique. Today, I want to share with you some of the best ways to get your shoulders into the best shape possible. These range from simple, individual exercises to complete workouts. I’ll be going over these techniques in approximate order of their difficulty levels, from easiest to hardest. Without any further ado, let’s get started! Individual Exercises Before we get into any…

With home gyms becoming ever more popular, many people are beginning to invest in different types of equipment. There’s a huge variety of workout machines and equipment available to enhance your workout, but often it’s easier and more effective to just keep things simple. With this in mind, it’s good to start with the basics. One fundamental piece of equipment that you may have overlooked so far is a Bosu ball. It’s likely that you’ll have already seen a Bosu ball in stores or at a gym. It looks like half a fit ball, and the name itself is an acronym, meaning “Both Sides Utilized.” This is because you can…

A healthy diet is absolutely essential to any growing child. From the ages of 7 months to approximately 18 years old, children grow rapidly. Deficiencies in particular nutrients or vitamins can have a disastrous effect on both a child’s mind and body. Proper levels of these nutrients and vitamins can easily be found in our diet – presuming we’re eating the right things. As parents, it’s our job to make sure our family is eating well. A properly balanced diet is even more important for a child who is growing and changing at an alarming rate than it for an adult. However, that doesn’t mean it’s easy. In fact, it…