It was last year, my daughter’s birthday, when I first started Barre Blend. I remember that morning well; she’d gone to school with her “Birthday Girl” crown on. Me, on my day off of work, was ready to try a new fitness program. I drove down to the gym where the class was taking place and joined a group of other excited ladies. We were women of all ages, but mostly the class contained ladies aged 35 and up. We performed the moves over a total of four weeks. I didn’t need to lose weight per se, as I am at a healthy weight, but I sure could use some…

There is nothing that brings us mothers down more than knowing what our bodies were like before childbirth. We love our kids more than anything, but there is certainly a feeling of loss when it comes to looking at those pre-pregnancy photos. It’s even worse when we look around and see other mothers walking around that look great, as if they hadn’t just gone through the same grueling pregnancy we went through! It really takes a hit on our self-esteem and leaves us constantly asking just how did they do it? I wanted to know because I wanted to get my body back like they did, so I went researching.…

Not every yoga class in the fitness industry will work for you. Sad, but true. The problem is not with you, neither is it with yoga itself. The main reason why most people fail to see any results after taking numerous yoga classes is because of the delivery method used. Think of this. What was the last yoga class you took? What was the setting? Who were your classmates? What were your fitness goals? Unless the class that you take is addressing your personal fitness needs, there’s a huge possibility that results will be unsatisfactory. Luckily, there’s a way to fix that. The Program That Changed My Life Today, I’ll…